This includes what psychologists call “anticipatory anxiety.” Basically, if you are convinced that anal sex is going to hurt like hell, it will become a self-fulfilling prophecy. Anxieties that can tighten your sphincter.Bottoming without pain requires you to look at five different areas: All you need is a little patience and a bit of know-how. You don’t have to put yourself through hell to get to the other side. The good news for both newbies and the somewhat experienced is that bottoming is not the sexual equivalent of walking over hot coals. You stopped trying even though still, to this day, you want to be more sexually versatile. In fact, it was as painful as you feared and while there wasn’t a shit show, there was the odd smell or tire track that kinda grossed you out.
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